Preventive: preventing burnout
Dealing with pressure, time, fear of failure, perfectionism, etc.
Relaxing is easier said than done. What is physical and mental relaxation anyway and how do you achieve it? And can you also relax at work? During this training we look at how you can develop a relaxed and open mind set and how you can relax when your work pressure is high, for example. Together we discover what helps you and what works, so you can be more relaxed in life.
During this training you will discover:
- How you can start working in a relaxed way
- What physical and mental relaxation is and how you can achieve it
- How you can develop a relaxed and open mind set
- How you can relax during a period of work pressure, stress and tension