Burn-out? Stress? It can happen to the “best. But it does send a clear message. Something has to change. Through counseling, you discover where things are going wrong, learn to listen to yourself and achieve lasting behavioral change. Counseling helps with mental blocks or psychological stagnation. For this, we focus on limiting beliefs and identity.
Counseling goes deeper than coaching and is considered therapy. Counseling is appropriate for healthy people who are temporarily going through a difficult period, including stress and burnout symptoms.
Hoe werkt counseling?
With conversations, exercises, treatments, interventions and (table) constellations, you gain a clearer understanding of your problems. Using NLP, Haptotherapy, Breathwork and Systemic Work, you then learn to feel signals from the body (again) and act accordingly. This leads to lasting behavioral changes.